Massage Therapy with Lisa

Lisa is a qualified relaxation massage therapist offering gentle, restorative bodywork to support your healing. Relaxation massage complements your treatment plan by calming the nervous system, improving circulation, easing tension, and creating space for your body to restore balance.

Whether you're managing chronic stress, digestive issues, hormonal imbalances, or simply need time to reset, massage is a powerful, supportive addition to your health journey.

Therapeutic Benefits of Relaxation Massage

  • Reduces cortisol and overall stress levels

  • Improves sleep quality and reduces insomnia

  • Enhances nervous system regulation and relaxation

  • Relieves pain, muscle tension, and physical discomfort

  • Reduces anxiety and lifts mood

  • Supports immune function and resilience

  • Improves circulation and lymphatic flow