7-Minute Guided Relaxation Meditation with Lisa Pomare – Instant Calm for Body and Mind
Unwind in just seven minutes with this guided relaxation massage, voiced by Lisa Pomare, Registered Naturopath, Medical Herbalist, Nutritionist, and Massage Therapist. Lisa combines her deep understanding of natural health with soothing guidance to melt away tension, calm your mind, and restore balance to your body. Perfect for a quick midday reset, post-work stress relief, or a gentle wind-down before sleep, this short session blends mindful relaxation cues with expert massage techniques.
Experience the benefits of deep relaxation in minutes, anytime, anywhere.
Unwind in just seven minutes with this guided relaxation massage, voiced by Lisa Pomare, Registered Naturopath, Medical Herbalist, Nutritionist, and Massage Therapist. Lisa combines her deep understanding of natural health with soothing guidance to melt away tension, calm your mind, and restore balance to your body. Perfect for a quick midday reset, post-work stress relief, or a gentle wind-down before sleep, this short session blends mindful relaxation cues with expert massage techniques.
Experience the benefits of deep relaxation in minutes, anytime, anywhere.
Unwind in just seven minutes with this guided relaxation massage, voiced by Lisa Pomare, Registered Naturopath, Medical Herbalist, Nutritionist, and Massage Therapist. Lisa combines her deep understanding of natural health with soothing guidance to melt away tension, calm your mind, and restore balance to your body. Perfect for a quick midday reset, post-work stress relief, or a gentle wind-down before sleep, this short session blends mindful relaxation cues with expert massage techniques.
Experience the benefits of deep relaxation in minutes, anytime, anywhere.