The Gut–Brain Connection & Anxiety: How to Support Your Mind Through Your Microbiome
Free resources from Paige’s presentation at the anxiety community talk on 14th August. Discover how your gut health directly influences anxiety, mood, and mental clarity and learn science-backed tools to restore balance. In this free guide, functional medicine insights meet practical strategies, from understanding the gut–brain axis to implementing simple daily habits, foods, and supplements that calm the nervous system, reduce inflammation, and boost resilience.
Free resources from Paige’s presentation at the anxiety community talk on 14th August. Discover how your gut health directly influences anxiety, mood, and mental clarity and learn science-backed tools to restore balance. In this free guide, functional medicine insights meet practical strategies, from understanding the gut–brain axis to implementing simple daily habits, foods, and supplements that calm the nervous system, reduce inflammation, and boost resilience.
Free resources from Paige’s presentation at the anxiety community talk on 14th August. Discover how your gut health directly influences anxiety, mood, and mental clarity and learn science-backed tools to restore balance. In this free guide, functional medicine insights meet practical strategies, from understanding the gut–brain axis to implementing simple daily habits, foods, and supplements that calm the nervous system, reduce inflammation, and boost resilience.